Self Defense Step 1

Basic Stance Vs an aggressive opponent

and defensive clinching

Self Defense Step 2

Defense against front chokes, two handed and one handed, and pressed against the wall

Self Defense Step 3

Over the arms bear hug to simple hip throw

Self Defense Step 4

Upa's, AKA, how to roll someone off the top of you!

Self Defense Step 5

Defense against front and rear Bear hugs

Self Defense Step 6

Defenses against the front head lock including a takedown to armbar and a nose pressure point.