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BJJ Core Series

The Core Curriculum Series for Brazilian Jiujitsu is designed to give you the ultimate crash course in fundamental techniques and concepts to use as a foundational point of reference.

Lesson 1 - Guard to Side Control

Learn the fundamentals of sitting in guard, proper use of grips, how to do simple passes, control someone from side control and other concepts.

Lesson 2 - Side Control to Mount

Learn ways in which to escape side control and mount plus how to transition correctly between the two holds

Lesson 3 - Guard Bottom to Back

Learn the fundamentals for gripping and positioning from the bottom, the 3 S's of the guard and the basics of Back Control.

Lesson 4 - Intro to Wrestling

Learn the basics of wrestling from a NoGi perspective along with an integrated system of attack that you can instantly apply to your current skill set.

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