BJJ Core Series
The Core Curriculum Series for Brazilian Jiujitsu is designed to give you the ultimate crash course in fundamental techniques and concepts to use as a foundational point of reference.
Lesson 1 - Guard to Side Control
Learn the fundamentals of sitting in guard, proper use of grips, how to do simple passes, control someone from side control and other concepts.
Lesson 2 - Side Control to Mount
Learn ways in which to escape side control and mount plus how to transition correctly between the two holds
Lesson 3 - Guard Bottom to Back
Learn the fundamentals for gripping and positioning from the bottom, the 3 S's of the guard and the basics of Back Control.
Lesson 4 - Intro to Wrestling
Learn the basics of wrestling from a NoGi perspective along with an integrated system of attack that you can instantly apply to your current skill set.