How to Bench

Alans excellent tutorial on the bench press. Considered a basic bro lift, learn the myths and mistakes that hold people back that make this a serious lift for upper body strength. 

How to Squat

The king of lifts!

The best walk through on how to safely squat on all of youtube. Strong legs equal a strong guard and strong kicks so squat and squat often.

How to Overhead Press

Before you put something heavy over your head, watch this how-to! The overhead press is one of the most effective compound lifts for building upper body strength, don't neglect it.

How to Deadlift

Often considered dangerous by people who don't understand the proper mechanics of deadlifting, this video gives you a concise breakdown of how to perform the motion safely.