Our Strength and Conditioning program utilizes a huge number of tools to help you get into shape FAST.

Whether you are just looking to lose weight, or looking to get into fight shape, we have the system to do it.

 

-Traditional power lifting and body building with dumbbells and barbells

-Russian kettlebell training

-various alternative forms of training such as tire flipping, sledge hammer training, hurdles, and stationary bikes + more

 

These classes are designed to perfectly compliment our other programs so that you get results without burning out before taking the other programs.

Strength

and

Conditioning