FAQ

General Information

• Where are you located? 

  • 220 North Colony Rd, Suite E, Wallingford CT​

• Do I need prior martial arts experience to start training?

  • Absolutely not!​

• What ages do you accept?

  • We start as young as 5!​

• What styles do you teach?

  • MMA, Brazilian Jiujitsu, NoGi Submission wrestling, MuayThai and Boxing​

• What should I wear to my first class?

  • Comfortable gym clothes, boxing shoes optional in the boxing class.​

• Do I need to be in shape before starting?

  • If you aren't in shape prior to joining, you will be soon enough!​​​

Classes & Schedule

• How do I find your class schedule?

  • It's located both on the front page of our site and also in the menu on the schedule page​

• Do you offer beginner-friendly classes?

  • All of our classes are beginner friendly, we promise!​

• Can I try multiple martial arts styles?

  • It's encouraged actually​

• Do you offer kids’ classes? Teens? Adults?

  • Yes we do, if you have a teenager please contact us so we can discuss the best fit for them​

Membership & Pricing

• How much does training cost?

  • Pricing depends on which programs you choose, please contact us so we can figure out what fits your goals best!​

• Do you offer family discounts?

  • Absolutely​

• Do you offer trial classes?

  • 2 weeks for kids and an entire month for adults. No gimmicks gauranteed!​

Getting Started

• How do I sign up for my first class?

  • Click any of the "Start my free trial buttons on our site and send us a message!​

• Do I need to bring my own equipment?

  • We have loaner gloves for our MuayThai and Boxing classes but we recommend getting your own gear as soon as possible.​

• What’s the best way to get in touch with you?

  • Use our contact form on this site and we will get back to you quickly​

Competition & Goals

• Do I have to compete if I train here?

  • You never have to compete, but we fully support those who do​

• Do you have students who fight competitively?

  • We are currently the most active combat sports gym in the state of Connecticut. in 2025 we have had over 53 fights in 9 months, a dozen jiujitsu tournaments and have traveled internationally to win gold​

• Can I train just for fitness or self-defense?

  • Of course, the most important aspect of martial arts is learning to defend yourself and your loved ones using skills that work in a modern environment.​

Safety & Environment

• Is martial arts training safe?

  • All sports com with risks but with proper coaching we mitigate those risks to the best of our abilities. Our safety track record is the best around​

• How do you keep kids safe during training?

  • we have an excellent coach to student ratio, stress the importance of keeping our training partners safe and use the best practices for safety such as no head contact kickboxing for kids.​​

Special Programs

• Do you offer private lessons?

  • Yes, appointment only​

• Do you host seminars or workshops?

  • Yes, these are often free but sometimes come with an extra cost​