CT MMA Programs:
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We provide a complete set of MMA programs that cover all of your fitness and combat sports needs. Browse below for information on each of our programs and click to find out more!
Muay Thai is also known as the "Art of Eight Limbs" due to its use of punches, elbows, knees, and kicks. Muay Thai kickboxing has proven to be the de facto striking art of modern MMA. Classes offer an amazing workout and top-notch self-defense!
Evolving from its roots in Judo, Brazilian Jiu Jitsu (BJJ) covers a curriculum of powerful self-defense techniques, submissions, throws, and more, emphasizing how a smaller, weaker person can defeat a larger, more aggressive adversary.
The Mixed Martial Arts class is for those who have developed the proper fundamentals in our other programs. Once you know the basics we will teach you to put them together. Those seeking to compete will be given the proper guidance towards reaching their goals!
NoGi is the literal term for grappling without a Gi!
In these classes wrestling takedowns and leg attacks are utilized far more thanks to the difference in rules and the lack of clothing to be grabbed. It is an essential art for MMA and BJJ athletes combined
