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Ron Garney Spider Guard Workshop

Ron Garney of Marvel Fame stopped by to teach a workshop on spider guard lasso sweeps. We were lucky enough to have Adam visit yet again to attend and our very own Chris Watson. If you missed this great workshop, don't worry, it's available in its entirety for FREE on our online learning center!

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Connecticut Corona Virus Shutdown

As per the state mandate we, along with all other gyms, must suspend all operations until further notice. While we hope that this is a short term thing, it may last for some time. We have taken the st


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