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kickboxing ct

Kickboxing CT

The ultimate kickboxing class AND the ultimate workout.

-Burn hundreds of calories per class

-Learn a potent self defense skill

-Have more fun than a normal gym routine


We welcome beginners looking to get fit and      people looking to become fighters!

Sign up for your FREE 30 DAYS AND YOU’LL GET:





1. I haven't exercised in a while [or ever] will I be able to keep up?

We will work with you, both during your intro lesson and during classes, to ensure you are able to handle the workouts and then achieve your fitness goals in record time! Our workouts can be completed by anyone but scale to meet your fitness needs. All we ask is that you give it your all!


2. I already have a gym membership

If you are like many people, your gym membership results in half hearted workouts and many trips to the treadmill. If you are looking for more significant results we will quickly become your new home away from home. Surrounded by motivated training partners and experienced trainers you can't help but succeed.


3. Will I get hit?

Absolutely not. Sparring/fighting is an entirely optional activity reserved for those interested in the combat sport aspect of kickboxing. Though you may eventually wish to try it for self defense purposes, no one is forced to spar at any time.

Members from across Connecticut train with us! We’re just a short drive from North Haven, Cheshire, Hamden, Meriden, Durham, Southington, and Middletown. Contact us today to get started!

Did You Know?

There are various types of kickboxing, including American, K-1, and Dutch. American kickboxing emerged in the 1970s. It combines both Western boxing and karate techniques. K-1 became popular in the 1990's. The rules are similar to American kickboxing. However, the use of knees is allowed in K-1. Dutch kickboxing stands out as the more aggressive and high-paced style of kickboxing, with a heavy emphasis on low kicks. Dutch kickboxing fighters are renowned for their conditioning, technical proficiency, and strategic use of combinations. 

kickboxing connecticut
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