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Brazilian Jiu jitsu in CT
Brazilian Jiu jitsu
ct Brazilian Jiu jitsu

Jiu Jitsu Meriden CT

Brazilian Jiu jitsu in Connecticut

The art that revolutionized combat sports!


MMA took the world by storm, but in 1993 Brazilian Jiu Jitsu dominated every competitor with ease. Fast forward to today and EVERY athlete has Jiu Jitsu integrated into his skill set. Most UFC champions are black belts!

Our team of Brazilian Jiu Jitsu Black Belts have been involved in the art for 20+ years. We teach a very technical style and have produced a number of impressive competitors.

Beginners learn self-defense-oriented techniques to help a smaller, weaker person defeat a larger, more athletic, and more aggressive opponent. As you advance through the ranks, you will also learn several Judo throws, hundreds of submissions, and an incredible array of sweeps, escapes, and techniques to control your opponent.

Join us to learn this amazing art today!

-Learn the worlds greatest self defense

-Get fit while learning a skill

-Compete in tournaments [optional]

-Train with world class coaches

-Join an incredible community of Martial Artists






Sign up for your FREE 30 DAYS AND YOU’LL GET:




Not only are grappling classes great fun, they are an amazing workout. Many people who can't stand traditional fitness activities, or sports in general, find grappling to be an incredibly immersive mental exercise that has the added bonus of being an incredible workout.



1. Will I be able to keep up?

Yes, all of our classes are designed with a progressive development philosophy. You will be grouped with people who will help you grow, not hinder you, and you will be taught techniques that you can handle at your level.


2. Do I have to compete?

Absolutely not; the majority of people train for fun or fitness, not to compete. In our experience, most people will end up competing at least once when they are ready.


3. Do I have to buy gear?

Eventually yes. But until then [such as during your trial], we have gear for you to take class with. Once you decide to buy your own gear, you will find the cost to be a minimal investment.

Members from across Connecticut train with us! We’re just a short drive from North Haven, Cheshire, Hamden, Durham, Southington, Middletown, and Cromwell. Contact us today to get started!

On the blog: Team Wins Again

Did You Know?

As a Jiu Jitsu Meriden CT Practitioner, You’ll Relieve Stress

Brazilian Jiu Jitsu is a fantastic stress reliever because, due to the physicality of this sport, practitioners release endorphins and other feel-good neurotransmitters. Endorphins are chemicals (hormones) your body releases as a natural pain reliever and stress reducer. Furthermore, they improve your sense of well-being.

Everyone needs an outlet to relieve stress. Brazilian Jiu Jitsu is a wonderful option because it allows practitioners to channel their stress and frustration through exercise in a controlled and safe environment. For this reason, Brazilian Jiu Jitsu is an excellent tension tamer! 

Brazilian Jiu Jitsu can also reduce stress when off the mat and on to daily life. This is a sport that requires high amounts of focus and concentration. Therefore, individuals must practice mindfulness and focus on what is happening in the moment. This flow state provides a diversion from troubles on the mat, and when practiced enough, this flow state is much easier to access in everyday life. 

Jiu Jitsu Meriden CT
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