Kickboxing Wallingford CT
The ultimate kickboxing class AND the ultimate workout.
-Burn hundreds of calories per class
-Learn a potent self defense skill
-Have more fun than a normal gym routine
We welcome beginners looking to get fit and people looking to become fighters!
Sign up for your FREE 30 DAYS AND YOU’LL GET:
A FREE CONSULTATION & GYM TOUR
FREE 30 DAY TRIAL OF CLASSES
1. I haven't exercised in a while [or ever] will I be able to keep up?
We will work with you, both during your intro lesson and during classes, to ensure you are able to handle the workouts and then achieve your fitness goals in record time! Our workouts can be completed by anyone but scale to meet your fitness needs. All we ask is that you give it your all!
2. I already have a gym membership
If you are like many people, your gym membership results in half hearted workouts and many trips to the treadmill. If you are looking for more significant results we will quickly become your new home away from home. Surrounded by motivated training partners and experienced trainers you can't help but succeed.
3. Will I get hit?
Absolutely not. Sparring/fighting is an entirely optional activity reserved for those interested in the combat sport aspect of kickboxing. Though you may eventually wish to try it for self defense purposes, no one is forced to spar at any time.
Did You Know?
Kickboxing is an excellent full-body workout as it engages multiple muscle groups throughout your body. You'll use your arms, shoulders, core, back, legs, and glutes to perform various movements and strikes. This comprehensive engagement of muscles leads to a balanced and well-rounded workout that targets both upper and lower body areas. Moreover, our kickboxing classes are conducted in a group setting, providing social interaction and opportunities to make lasting friendships. Exercising in a supportive environment can enhance motivation and make your workouts more enjoyable. While kickboxing primarily focuses on fitness, it also teaches self-defense techniques. Learning basic self-defense moves can help boost your confidence and make you feel more secure.