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MMA Gym in CT

#1 MMA Gym in CT

Mixed. Martial. Arts.

This is where we put it all together.

Learning how to combine your boxing and kickboxing skills into your wrestling and jiujitsu skills takes you to a whole different level. Sleekly transitioning for a combination into a takedown, using your punches to help you pass or set up a submission, this is what MMA is all about.


We offer a beginners introduction to MMA class on Fridays, otherwise, this program takes place off the schedule and requires you to have a solid base of fundamentals in both striking and grappling. Participants can fight and will be encouraged to do so. Guests and friends of ours will also be on hand for cross training and members of this group will be expected to assist them equally when they get ready for their fights.

-Join the worlds fastest growing sport

-Learn in a safe, ego free environment

-Learn Boxing, Muay Thai, Wrestling and Jiu Jitsu

-Get fit while having fun

-Compete with an up and coming team


Sign up for your FREE 30 DAYS AND YOU’LL GET:



Elevate your skills with exclusive insights from renowned fighters at our MMA gym's guest seminars, shaping champions one lesson at a time.

Members from across Connecticut train with us! We’re just a short drive from North Haven, Cheshire, Hamden, Meriden, Durham, Cromwell, and Southington.

The Benefits of Training at an MMA Gym in CT


MMA training is an excellent full-body workout that engages multiple muscle groups and body parts resulting in improved muscle tone, strength, and endurance. But did you know the benefits of MMA training go far beyond a great workout? Here are just a few benefits of training:

Self-Defense Skills - MMA teaches practical self-defense techniques that can be valuable in real-life situations. Participants learn how to defend themselves against various types of attacks and how to stay composed under pressure.


Expanded Focus - Training requires consistent dedication. The discipline needed to stick to a training regimen can translate to improved discipline in other arenas, such as the workplace or classroom. 

Increased Confidence - As individuals progress in MMA and master new techniques, they often experience a boost in self-confidence. Our students feel more self-assured in all aspects of life.

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