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MMA hamden CT
MMA hamden CT gym

MMA Hamden CT

Mixed. Martial. Arts.

This is where we put it all together.

Learning how to combine your boxing and kickboxing skills into your wrestling and jiujitsu skills takes you to a whole different level. Sleekly transitioning for a combination into a takedown, using your punches to help you pass or set up a submission, this is what MMA is all about.


We offer a beginners introduction to MMA class on Fridays, otherwise, this program takes place off the schedule and requires you to have a solid base of fundamentals in both striking and grappling. Participants can fight and will be encouraged to do so. Guests and friends of ours will also be on hand for cross training and members of this group will be expected to assist them equally when they get ready for their fights.

-Join the worlds fastest growing sport

-Learn in a safe, ego free environment

-Learn Boxing, Muay Thai, Wrestling and Jiu Jitsu

-Get fit while having fun

-Compete with an up and coming team


Sign up for your FREE 30 DAYS AND YOU’LL GET:



Members from across Connecticut train with us! We’re just a short drive from North Haven, Cheshire, Hamden, Meriden, Durham, Southington, and MiddletownConnecticut. Contact us today to get started!

MMA Hamden CT - Diet & Nutrition

MMA Hamden CT - Diet & Nutrition

In MMA, diet and nutrition are essential for optimal performance and swift recovery. Fueling the body with the proper nutrients is necessary for endurance, strength, and agility during training and competitions. For MMA athletes, a balanced diet is not just about calories but strategic fueling. High-quality proteins aid muscle repair and growth, while complex carbohydrates offer sustained energy throughout training sessions. Additionally, healthy fats are pivotal in supporting joint health and providing a steady energy source. Focusing on nutrient-dense foods rich in vitamins, minerals, and antioxidants bolsters the immune system and aids in quick recovery from workouts.


Moreover, timing and precision are critical. MMA athletes carefully plan their meals around training schedules, ensuring proper fueling before and after sessions. Pre-workout meals provide sustained energy without causing discomfort during training, while post-workout nutrition focuses on replenishing glycogen stores and kickstarting muscle recovery. Water remains a constant priority, with practitioners understanding the significance of hydration in maintaining peak performance. Ultimately, a well-structured diet tailored to an MMA athlete's needs fuels their physical performance and supports mental clarity and overall well-being.

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